Loading…
2018 TASH Conference has ended
Each year, the TASH Conference brings together a diverse community of stakeholders who gain information, learn about resources, and connect with others across the country to strengthen the disability field. This year’s conference theme, “Be Creative - Innovative Solutions for an Inclusive Life,” reminds us to think outside the box during times of uncertainty. Creativity, innovation, and determination can pave the way for meaningful and inclusive lives for people with disabilities.
Back To Schedule
Thursday, November 29 • 4:25pm - 5:15pm
Reduce Stress! Feel More Connected and Calm! Seating Available

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

Discussion, demonstration and participant practice of evidence-based strategies which help to increase sense of well being, reduce stress, and manage strong emotions. These will include mindfulness, progressive muscle relaxation and mediation. The format will be brief lecture, participant discussion in large group and with partners, and the opportunity to practice the techniques. Discussion will include how to individualize these strategies so that they can be useful for everyone, in any environment.

Presenters

Thursday November 29, 2018 4:25pm - 5:15pm
Salon H - Lower Level 1401 SW Naito Parkway, Portland, OR 97201

Attendees (24)